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To yoke or unite - body, mind & spirit - human & Divine - All beings.
BODY
Energy
Mula Bandha
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Mula Bandha
The Hatha Yoga Pradipika
Tristhana Method
Good Morning Energizing Yoga Flow. Warm Up the Whole Body. [Subscription]
Ashtanga Guided 3/4 Primary Series for Hip Opening [Subscription]
A List of Asanas | Yoga Postures by Type
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Mind
Focus the mind. End excessive mind chatter and mental confusion.
Soul
Connect with God through inspirational messages and spiritual texts.
CREATION
Connect to the natural world with information about plants, animals, and the universe.
SHOP
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