Rich and fiber and great for the heart, oats are a good whole grain option for breakfast or to make cookies.
Properties
High in
Carbohydrates
Selenium
Soluble fiber
Heart health
Nutritional Content ( 100 g)
Calories 400
Protein 12 g
Carbohydrates 73 g
Fat 9 g
Fiber 6 g
Selenium 3 mcg
Potassium 370 mg
Magnesium 110 mg
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