The slime that comes out of okra is called mucilage and is a type of fiber that is good for digestion.
Okra has a nice bite and when cooked creates a delightful slime that is great for thickening stews like gumbo. The slime that comes out of okra is called mucilage and is a type of fiber that is good for digestion.
Properties
High in
Vitamin C
Fiber
Potassium
Folate
Nutritional Content
Calories 31
Protein 3 g
Carbohydrates 3 g
Fat 1 g
Fiber 5 g
Vitamin C 21 mg
Potassium 330 mg
Calcium 160 mg
Folate 88 mcg
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