Half boat pose is strengthening for the core and perfect for beginners to add to their daily routine.
How to:
Begin seated
Lift the legs and extend the arms by the sides.
Hold for 5 breaths.
Repeat up to 5 times
Challenge:
Cross your legs and lift yourself up between each Navasana.
Repeat up to 5 times.
After the last time, jump back into Chaturanga.
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