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Ardha Navasana | Half Boat Pose

Half boat pose is strengthening for the core and perfect for beginners to add to their daily routine.


Students having fun at one of our events - poolside. Photo by Clara T. Mills.

How to:

  • Begin seated

  • Lift the legs and extend the arms by the sides.

  • Hold for 5 breaths.

  • Repeat up to 5 times


Challenge:

  • Cross your legs and lift yourself up between each Navasana.

  • Repeat up to 5 times.

  • After the last time, jump back into Chaturanga.



 

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