Asana of the Ashtanga Primary Series
- Christina V. Mills
- Jun 17, 2020
- 1 min read
Updated: Jun 6, 2022
A list of postures found in the Ashtanga Primary Series.
Surya Namaskara A (Repeat 5x)
Surya Namaskara B (Repeat 3x)
Foundational Standing Postures
Utthita Trikonasana - A, B
Utthita Parsvakonasana - A, B
Prasarita Padottanasana - A, B, C, D
Beginning of Primary Series
Seated Postures
Janu Sirsasana - A, B, C
Marichyasana - A, B, C, D
{Note: Up until Navasana is considered Half Primary Series. This is a good place for beginners to stop and skip to backbends and the last three closing postures before being taught the rest of the postures by a teacher.}
Kurmasana - Supta Kurmasana
Baddha Konasana - A, B
Upavishta Konasana - A, B
Ubhaya Padangusthasana
Setu Bandhasana
Backbends
Closing Sequence
Pindasana
Yoga Mudra
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!
Comments