Utthita Trikonasana | Triangle Pose

Triangle Pose is a great standing hip opener.

Etymology

Sanskrit Name: Utthita Trikonasana

English Translation: Extended Triangle Pose

Utthita - Extended

Trikona - Triangle

Asana - Posture

Drishti

Nose

How to:

• Begin with the apart with the heels on the same line and the right foot facing forward.

• On an exhale, grab the right big toe with the first two fingers of the right hand, connecting the thumb to the first two fingers.

• Reach the left hand straight upward with the fingers together.

• Lengthen the spine and look into the palm of the upward reaching hand.

• Hold for 5 breaths.

• Inhale as you stand up. Repeat on the left.

Asana of the Ashtanga Primary Series

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