Bell Pepper

Sweat bell pepper and onion in the skillet for a classic combo you can use to start out many different dishes.

Scientific Name: Capsicum annum

Properties

High in

Vitamin C

Beta-Carotene (Vitamin A)

Vitamin

Zinc

Lycopene

Nutritional Content (100 g)

Calories 32

Protein 1 g

Carbohydrates 6 g

Fat 0 g

Fiber 2 g

Vitamin C 140 mg

Potassium 160 mg

Carotene 3840 mg