A simple method to focus the mind in meditation.
Benefits
Focus the mind
Calm the nervous system
Easy method of meditation
How to:
Light a single flame.
Sit in front of the flame and gaze at it.
Focus on the breath.
Stay for 5 minutes or longer.
A simple method to focus the mind in meditation.
Focus the mind
Calm the nervous system
Easy method of meditation
Light a single flame.
Sit in front of the flame and gaze at it.
Focus on the breath.
Stay for 5 minutes or longer.
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