Carrot

Carrots are one of the richest sources of carotenoids, an immune boosting antioxidant.

Scientific Name: Daucus carota subsp. sativus

Properties

High in

Carotenoids

Vitamin A|Beta Carotene

Vitamin C

Fiber

Calcium

Potassium

Magnesium

Nutritional Content

Calories 35

Protein 1 g

Carbohydrates 8 g

Fat 0 g

Fiber 3 g

Vitamin C 6 mg

Potassium 170 mg

Vitamin A 8115 mg

Calcium 25 mg