Coming back to Ashtanga 2nd series after a number of months only practicing Primary… from a few days ago.
This was a beautiful but challenging practice - not so much physically but emotionally. It occurred to me during practice how heartbroken I’ve been over the past few months that I couldn’t even bring myself to attempt these deep heart openers. As healing as Ashtanga yoga has been for me over the past few years, my Ashtanga practice itself became triggering for me on a very deep level, making practice so difficult. #iykyk
But time heals all, along with very good friends and entheogens. The beauty of Ashtanga yoga is that it does not change, so it becomes very apparent when you change. It’s wild how fear and sadness literally close the body inward, so I’m happy to be opening back up again.
Gratitude to those people who have been nursing me back to love and joy. You know who you are.
Happy to be back to life. 💚
Seeking to let go, forgive, and invite love into your life? Join us for our heart opening yoga challenge this week! All levels! Check the post @liveologyyogastudios for the deets.
And don’t forget, we’re offering your first Ashtanga class @liveologyyogastudios free for the month of November!! Check the #linkinbio if you want to explore this life changing practice.
Love you, fam! 💚✨
More of my practice in the story.
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Peace & Pineapples!
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