Dragonfruit

Dragon fruit, also known as pitaya, is a tropical fruit renowned for its vibrant colors and sweet, refreshing taste.

Dragon fruit is native to Central America but is now cultivated in many tropical and subtropical regions worldwide, including Vietnam, Thailand, and Israel.

Varieties

Hylocereus undatus: Known for its white flesh and pink skin.

Hylocereus costaricensis: Features red flesh and pink skin.

Hylocereus megalanthus: Has yellow skin and white flesh.

Properties

Boosts immune system: High vitamin C content helps strengthen immunity.

Improves heart health: Antioxidants and healthy fats support cardiovascular health.

Regulates blood sugar: May help control blood sugar levels, making it a good option for diabetics.

Promotes skin health: Antioxidants and hydration properties may benefit skin health.

Nutritional Content (100 ml juice)

Calories: 60

Protein: 1.2 grams

Carbohydrates: 13 grams

Sugars: 8.2 grams

Dietary Fiber: 3 grams

Fat: 0.1 grams

Saturated Fat: 0 grams

Vitamins & Minerals:

Vitamin C: 5 mg (about 9% of the Daily Value)

B Vitamins: Small amounts of B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6

Calcium: 18 mg

Iron: 0.2 mg

Magnesium: 18 mg

Phosphorus: 34 mg

Antioxidants: Contains betalains, flavonoids, and vitamin C.

Culinary Uses

Dragon fruit is incredibly versatile in the kitchen. Here are some popular ways to enjoy it:

• Fresh: Simply slice the fruit in half and scoop out the flesh with a spoon.

• Salads: Add diced dragon fruit to fruit salads for a burst of color and flavor.

• Smoothies: Blend it with other fruits and yogurt for a nutritious smoothie.

• Salsas: Incorporate it into salsas for a refreshing twist on traditional recipes.

• Desserts: Use it in sorbets, ice creams, or as a topping for cakes and pastries.

  
  

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