Folate is believed to be the most common deficiency in the Western world.
Properties
Cell division
Healthy Pregnancy
Produce red blood cells
Strong bones
Healthy heart
Sources
Lentils
Black-eyed peas
Spinach
Broccoli
Peanuts
Avocado
Folate is believed to be the most common deficiency in the Western world.
Cell division
Healthy Pregnancy
Produce red blood cells
Strong bones
Healthy heart
Lentils
Black-eyed peas
Spinach
Broccoli
Peanuts
Avocado
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