Join us live online. All are welcome.
Join us live online for Meditation for All on Sunday, January 11 at 7 PM EST.
Join people all over the world for a 20-minute meditation followed by a short offering of well-wishes. All are welcome. We will begin by focusing on the breath in the method of anapana sati. Submit your well wishes at registration or in the group chat during the session. We will read everyone's well-wishes out loud at the end. Led by Christina V. Mills.
Our goal is simply to calm the inner world and create inner peace so that we can be free to experience more peace, love and joy. We believe that if more people were to meditate, we would have a more peaceful loving, and joyful world, which is why we offer Meditation for All in a pay what you can model so that no one is excluded from these beneficial practices. The suggested amount is $7, and if you are able, please support us with that amount (or more), but you can sign up with as little as $1. We are grateful for any amount.
Meditation is the 7th of the 8 limbs of yoga and by far the most difficult. All we ask is that you clear your mind. Allow all thoughts to disappear, and simply follow the breath. It's deceptively simple, yet deceptively difficult. It is tempting to fall into sleepiness or what the Buddhists call "monkey mind," where the mind roams untamed from here to there, everywhere.
But slowly, with patience and self-kindness, a calm and equanimous mind is possible.
Here at Liveology® Yoga Studios, you can find articles and videos on all 8 limbs of yoga, but we like to focus on the more subtle practices of pranayama (breathwork), meditation, visualization, and philosophy.
Meditation for All is held regularly around the New and Full moon. We also have different visualizations, breathwork, philosophy, and more View our Upcoming Events.
All of our live classes are included for Members. Join the party and get your membership here for access to all of our live classes, articles and videos, and our interactive modules for spiritual self-study.
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