Lettuce

Scientific Name:

Lactuca sativa

Properties

High in

Lutein

Zeaxanthin

Nutritional Content - ( 100 g )

Calories 16

Protein 1 g

Carbohydrates 2 g

Fat 1 g

Fiber 1 g

Vitamin C 5 mg

Carotene 290 mg

Folate 55 mcg

#lettuce #greens