Magnesium

Magnesium helps muscles contract and relax properly and is known to reduce stress and anxiety.

Photo by Moritz Kindler

Magnesium is a vital mineral that plays a crucial role in over 300 enzymatic reactions within the body. It is essential for energy production, DNA synthesis, and the regulation of muscle and nerve function. This mineral also helps maintain stable blood pressure, supports a healthy immune system, and contributes to bone health. A deficiency in magnesium can lead to symptoms such as muscle cramps, fatigue, irritability, and irregular heart rhythms.

Properties

Muscle and Nerve Function: Magnesium helps muscles contract and relax properly and supports nerve signaling.

Heart Health: It regulates heart rhythm and supports overall cardiovascular function.

Bone Strength: Around 60% of the body’s magnesium is stored in the bones, contributing to their density and strength.

Blood Sugar Control: Magnesium plays a role in insulin function and helps regulate blood sugar levels.

Mental Health Support: It is known to reduce stress, anxiety, and symptoms of depression by supporting neurotransmitter balance.

Sources of Magnesium

Leafy Greens: Spinach, kale, and Swiss chard are excellent sources of magnesium.

Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds provide high amounts of magnesium.

Whole Grains: Brown rice, quinoa, and whole wheat bread are good sources.

Legumes: Black beans, lentils, and chickpeas contain significant amounts of magnesium.

Dark Chocolate: High-quality dark chocolate with at least 70% cocoa is rich in magnesium.

Fish: Fatty fish like salmon and mackerel provide both magnesium and omega-3 fatty acids.

Epsom Salt, also known as magnesium sulfate, is a popular addition to baths and foot soaks to relieve muscle soreness.

Symptoms of Deficiency

Muscle cramps

Fatigue

Irritability

Irregular heart rhythms.

Please consult your medical professional for specific guidance.

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