Matsyasana | Fish Pose

Matsyasana comes as part of the Ashtanga closing sequence after Pindasana.

How to:

• Begin laying on the back.

• Cross the legs in Padmasana or the version of lotus you are practicing today.

• Use the hands under the hips to arch the back and place the top of the head on the floor.

• Grab the feet and straighten the arms, arching the back.

• Hold for 8 breaths.