November Yoga Challenge #liveologyopenyourheart

Join us on IG or on our mobile app for our November Yoga Challenge focused on opening the heart.

Join us for heart openers to generate love for self and others. Enter to win a cork yoga mat sponsored by @artofyogacolumbusga, a founder's favorite book called “A Return to Love” written by Marianne Williamson, and a crystal gift set. Check @liveologyyogastudios and @blackyogabarbie the day before for tips and variations on each posture.

The Postures:

Day 1: Lotus Mudra

Day 2: Utkatasana/Fierce Pose with a Twist

Day 3: Wild Thing/Chamatkarasana

Day 4: Dhanurasana/Bow Pose

Day 5: Ustrasana/Camel with movement {Video}

The Sponsors:

@liveologyyogastudios

@artofyogacolumbusga

The Hosts:

The Rules:

Enter the challenge by…

Following the hosts and sponsors and posting challenge flyer. Post all 5 days using the hashtag #liveologyopenyourheart. Day 5 must be a video. Bonus points for being festive with the challenge theme and for supporting other participants with likes and positive comments. Please make sure your profile is public so we can see your posts. Must live in the United States to be eligible.

You can also enter the challenge on the Liveology Yoga Studios mobile app for Apple and Android by joining the challenge and by posting your photos and video on each of the challenge days.