October Yoga Challenge #octobersolarplexus

Join us on IG or on our mobile app for our October Yoga Challenge focused on opening the heart.

At Liveology, we are doing a Kundalini Rising Series, focusing on one chakra each month. October is the Solar Plexus Chakra, and the color is yellow!! Join us as we focus on empowerment with this solar plexus themed challenge.

The Postures:

Day 1: Rudra Mudra

Day 2: Elbow Plank or variation

Day 3: Side Plank or variation

Day 4: Lolasana or Knees to Chest

Day 5: Headstand Crunches or Down Dog Knee to Nose {video}

The Sponsors:

@liveologyyogastudios

@themodernhealingfactory

The Hosts:

@morelifemoreyoga

@high.ly_grounded

@majestivmuva

@iamchristina_long

@blackyogabarbie

The Rules:

Enter the challenge by following all hosts and sharing the flyer. Post all 5 days using the hashtag #octobersolarplexus. Day 5 must be a video. Bonus points for liking, commenting, and encouraging other participants. Winner receives a gift set including a selenite charging plate and tumbled crystals. Must live in the United States.

You can also enter the challenge on the Liveology Yoga Studios mobile app for Apple and Android by joining the challenge and by posting your photos and video on each of the challenge days.

Recap & Winner:

Wow! You all are so amazing!! This was such a fun challenge to host. Thanks to all the hosts and participants for sharing such great energy and for your creativity. 👏🏽👏🏽👏🏽

Look out for next month’s challenge on the Heart Chakra November 8-12. 💚

Drumroll please!

🥁🥁🥁🥁🥁

Congratulations

💛✨@colorful.mind.yogi ✨💛

You have won a crystal gift set including a selenite charging plate and six tumbled stones including clear quartz, lemon calcite, and opalite to balance and strengthen the Solar Plexus Chakra from @liveologyyogastudios … but that’s not all! Enjoy an aromatic and healing blend of bath salts by @themodernhealingfactory