Padmasana with Side Stretch

Padmasana is a traditional pose for seated meditation.

Etymology

Sanskrit Name: Padmasana

English Translation: Lotus Posture

Padma - Lotus

Asana - Posture

Drishti:

Nose

How to:

• Sit in whatever version of Padmasana you can hold comfortably for a couple of minutes.

• Set one hand out to the side in line with the hip

• Reach the other hand overhead, opening the chest toward the sky.

• Look up toward the upward reaching hand.

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