Onions are rich in antioxidants that can protect against cancer, and colds.
Properties
High in
Antioxidants
Quercetin
Sulfurous compounds that help the liver in detoxification
Nutritional Content
Calories 36
Protein 1 g
Carbohydrates 8 g
Fat 0 g
Fiber 1.5 g
Vitamin C 5 mg
Potassium 160 mg
Magnesium 4 mg
Calcium 25 mg
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