Reverse Tabletop

This beginner-friendly version of Purvottanasana strengthens the glutes and hamstrings while opening the chest.

Areas of the Body:

Glutes

Hamstrings

Chest

How to:

• Begin seated in Dandasana.

• Place the hands about a foot behind you facing forward.

• Bend the knees and lift up on an inhale.

• Drop the head way back. Hold for 5 breaths.

• Exhale as you come down.

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Peace & Pineapples!