From the Inaugural Issue of Liveology Yoga Magazine.
Castor oil is a very thick oil that can help to reduce inflammation and help with hair growth.
If you are experiencing achy joints or muscle soreness, cover the skin in a thick layer of castor oil.
Wrap it Up
Spot treat areas like knees using a washcloth, wrapping the area with plastic wrap. Leave on for 20-30 minutes. You can reuse the washcloth now that it is saturated in castor oil.
Take a Bath
To relax the whole body, apply to the skin and soak in a water bath with your favorite essential oils. For a truly royal experience, apply to the crown of the head and allow to drip down the spine.
After a castor oil bath, your muscles may be looser than expected. Go easy on yoga practice or exercise
immediately afterward.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to digital and print issues of Liveology Yoga Magazine as well as access our subscriber only articles and videos. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!
![Good Morning Energizing Yoga Flow. Warm Up the Whole Body. [Subscription]](https://static.wixstatic.com/media/d27afd_2e5f862404b84172bf2553089523690e~mv2.jpeg/v1/fill/w_1220,h_1220,fp_0.50_0.50,q_90,enc_auto/d27afd_2e5f862404b84172bf2553089523690e~mv2.jpeg)
Comments