Supported Baddha Konasana

Benefits

Relaxation

Stress Relief

Hip Opening

Heart Opening

Props

Bolster or thick folded blanket.

Two smaller rolled blankets or pillows for under the knees (optional)

Information

Sit with the bolster behind you.

Lay down on the bolster.

Bring the feet together and let the knees be wide.

If your knees are far off the ground and it feels like you can't fully relax, place two rolled blankets or pillows of equal size under the

Related:

Baddha Konasana

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