Similar to Utthita Hasta Padangusthasana, this pose increases mobility in the hips and hamstrings while strengthening the core.
Etymology
Sanskrit Name: Supta Padangusthasana
English Translation: Reclined Hand to Big Toe Posture
Supta - Reclined
Hasta - Hand
Pada - Food
Angusta - Big Toe
Asana - Posture
Drishti
Big Toe
Side
How to:
Begin laying on your back.
On an inhale, lift the right leg and hold the big toe with the first two fingers of the right hand. Place the left hand on the left thigh.
On an exhale, press into the low back to lift the chin toward the shin. Hold for 5 breaths.
Inhale and bring the back to the floor.
On an exhale, take the leg out to the side, looking over the left shoulder.
Inhale and bring the leg back to center.
Exhale as you lift the chin toward the shin.
Inhale and lay back down. Exhale.
Repeat on the left side.
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