Supta Padangusthasana | Reclined Big Toe Pose

Similar to Utthita Hasta Padangusthasana, this pose increases mobility in the hips and hamstrings while strengthening the core.

Etymology

Sanskrit Name: Supta Padangusthasana

English Translation: Reclined Hand to Big Toe Posture

Supta - Reclined

Hasta - Hand

Pada - Food

Angusta - Big Toe

Asana - Posture

Drishti

Big Toe

Side

How to:

• Begin laying on your back.

• On an inhale, lift the right leg and hold the big toe with the first two fingers of the right hand. Place the left hand on the left thigh.

• On an exhale, press into the low back to lift the chin toward the shin. Hold for 5 breaths.

• Inhale and bring the back to the floor.

• On an exhale, take the leg out to the side, looking over the left shoulder.

• Inhale and bring the leg back to center.

• Exhale as you lift the chin toward the shin.

• Inhale and lay back down. Exhale.

• Repeat on the left side.

Asana of the Ashtanga Primary Series

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