Scientific Name:
Ipomoea batatas
Properties
High in
Carbohydrates
Carotenoids
Zeaxanthin
Lutein
Beta carotene
Vitamin E
Nutritional Content ( 100 g )
Calories 87
Protein 1 g
Carbohydrates 21 g
Fat 0 g
Fiber 2 g
Vitamin C 23 mg
Vitamin E 4.56 mg
Carotene 3930 mcg
Comments