Let the fire build!
Team Ashtanga at Liveology Yoga Studios ATL is looking strong! It’s only been 3 months!! I am so proud of everyone. It’s obvious you have been practicing!!
To reap all the rewards from your Ashtanga practice, it is recommended that you practice at least 3 days a week. Many practitioners practice almost daily. With more practice, you will notice potent changes faster because you are building TAPAS or the inner fire of transformation. This is the same reason we practice in a heated room and recommend you don’t drink water during class. Let the fire build. It will help you!
Liveology, LLC is a yoga media company sharing "More life. More yoga." Enjoy our asana library, glossary, and a wealth of free articles and videos. Read issues of Liveology Yoga Magazine in print or with a digital subscription. Follow us on Instagram and YouTube. Please tell a friend about Liveology today. Thank you for your continued and growing support.
Peace & Pineapples!
Comments