I.30 These disturbances are disease, apathy, doubt, carelessness, laziness, over-attachment, misperception, inability to concentrate, and mental unbalance. These are distractions.
31 Physical expressions of these disturbances are suffering, dejection, trembling of the limbs, trembling during inhalation and exhalation.
32 Practice eliminating these distractions by fixing the mind on a single object.
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