Tripod Headstand for #octobersolarplexus Yoga Challenge

October Yoga Challenge

Liveology October Yoga Challenge: Solar Plexus 💛 Day 5: Headstand Crunches or Down Dog Knee to Nose 💛

It’s the last day of our Solar Plexus themed challenge, and for the last day we’re going for maximum core activation. Give us a {video} of your Down Dog Knee to Nose or Headstand Crunches!

J’mi Renée and Liveology founder Christina Mills demonstrating a few variations you can try!

Can’t wait to see what you all come up with!! You all are so amazing!! Thanks for your enthusiasm and creativity. 💛✨💛

The prize winner will be selected randomly from among the participants who followed all the challenge rules below. 👑

✨Day 1: Rudra Mudra

✨Day 2: Elbow Plank or variation

✨Day 3: Side Plank or variation

✨Day 4: Lolasana or Knees to Chest

✨Day 5: Headstand Crunches or Down Dog Knee to Nose {video}

The Rules: Enter the challenge by following all hosts and sharing the flyer. Post all 5 days using the hashtag #octobersolarplexus and tagging the hosts (you can also repost this in the text of your posts). Day 5 must be a video. 🎥 Bonus points for liking, commenting, and encouraging other participants. Winner receives a gift set including a selenite charging plate and tumbled crystals, bath salts, and incense. Must live in the United States.

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