Etymology
Sanskrit Name: Urdhva Mukha Svanasana
English Translation: Upward Facing Dog Posture
Urdhva - Upward
Mukha - Facing
Svana - Dog
Asana - Posture
How to:
Begin in Chaturanga or a High Plank.
Straighten the arms, drop the hips and stretch the legs back pressing the tops of the feet down, while lifting the thighs up off the floor.
Drop the head back, looking at the nose.
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