Uttanasana | Standing Forward Fold

Uttanasana is an intense forward fold found during every Sun Salutation that stretches the back of the body.

Christina Mills in Uttanasana

Etymology

Sanskrit Name: Uttanasana

English Translation: Intense Posture

Ut - Intense

Asana - Posture

Body

Lengthens

Hamstrings

Glutes

Low Back

Engages

Uddiyana Bandha

Low Belly

How to:

• Begin in Samasthitih with the feet together.

• On an exhale, fold forward, placing the hands on the shins, on blocks, or if possible, on the floor. Draw in the low belly, engaging uddiyana bandha.

• Hold for 5-10 breaths.

Asana of the Ashtanga Primary Series

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