Etymology
Sanskrit Name: Utthita Hasta Padangusthasana
English Translation: Extended Hand to Big Toe Pose
Utthita - Extended
Hasta - Hand
Pada - Food
Angusta - Big Toe
Asana - Posture
How to:
Inhale. Grab the left side of your waist with your left hand and grab your big toe with the first two fingers of the right hand.
Exhale. Suck in your low belly and fold over the extended leg For 5 breaths.
Inhale Stand up.
Exhale. Take the leg out to the side and look in the other direction For 5 breaths.
Inhale. Bring the leg back to center.
Exhale fold over the extended leg
Inhale. Stand up, holding onto the toe. Release the toe and leave the leg extended for 5 breaths.
Video Tutorial
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