Viparita Virabhadrasana | Reverse Warrior

This Virabhadrasana variation is a great side stretch.

How to:

• Begin with the feet in the wide stance with the right foot forward and the left foot at a 45 degree angle.

• Place a bend in the right knee so that the knee joint it is at a right angle. Open the hips and face the body toward the side as though you were between two panes of glass.

• Extend the arms in both directions and lift the right arm overhead while allowing the back arm to drop down the back leg.

• Look into the upward reaching hand for five breaths.

• After five breaths, change sides.

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Peace & Pineapples!