Color
Red, Orange
Properties
Fat Soluble
Stored in the liver
Antioxidant
Immune system booster
Promotes strong teeth & bones
Promotes good vision, especially in the dark
Fertility
Sources
Vitamin A is found in two forms. In vegetables, it is in the form of beta-carotene, and in meat, fish and eggs it is found in retinol.
Uses
Acne
Wrinkles
Dry skin
Cough & cold
Viral infections
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