Two ways Ashtanga yoga is taught.
What's the difference between Mysore and Led 1/2 Primary Series?
Mysore
6-8 AM
Move and breathe at your own pace. This is the only true all levels yoga class because you don’t have to keep up with anyone. The teacher is there to guide you and provide adjustments, but this is between you and you. Accessible to people with injuries and disabilities.
Led 1/2 Primary Series
6 PM
Get an introduction to the sequence. Faster pace. Beginners welcome!
Learn this transformational method of yoga at Liveology Yoga Studios ATL, taught by Christina Mills
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Peace & Pineapples!
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