When the Practice of Asanas and Bandhas Becomes Effortless | Hatha Yoga Pradipika 1:55-57

The person who practices sexual restraint, follows a moderate diet, and practices yoga with full effort and non-attachment attains success within a year.

I.55 When the practice of asanas and bandhas becomes effortless, the accomplished yogi should practice cleansing of the nadis and breath control.

56 Asanas, breath retention, mudras, and nadanusandhana make up a hatha yoga practice.

57 The person who practices sexual restraint, follows a moderate diet, and practices yoga with full effort and non-attachment attains success within a year. Of this, there is no doubt.

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