The person who practices sexual restraint, follows a moderate diet, and practices yoga with full effort and non-attachment attains success within a year.
I.55 When the practice of asanas and bandhas becomes effortless, the accomplished yogi should practice cleansing of the nadis and breath control.
56 Asanas, breath retention, mudras, and nadanusandhana make up a hatha yoga practice.
57 The person who practices sexual restraint, follows a moderate diet, and practices yoga with full effort and non-attachment attains success within a year. Of this, there is no doubt.
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