Yoga for Fan Controlled Football League

FCF Athletes in Savsana after Yoga Practice with Christina Mills

I am honored to teach yoga to the guys at Fan Controlled Football. After game days, we use yoga to recover with a deep stretch for sore muscles, mobilization of the joints and stabilizing muscles, and to calm the nervous system. I admire the guys for really putting in full effort every week.

If you haven't watched a Fan Controlled Football game, check out their Emmy Award winning games on television or come to a game in Atlanta. It's tons of fun.

Want to take yourself or your team to the next level? Let's talk.

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