The overweight practitioner with excess phlegm should first practice the 6 cleansing acts before attempting pranayama.
Chapter II
2.19 You can tell the nadis are purified by external signs such as leanness and radiance of the body.
20 When the nadis are purified, the practitioner can restrain the breath, agni (inner fire) is stimulated, nada (the inner sound) can be heard, and the practitioner has overall great health.
21 The overweight practitioner with excess phlegm should first practice the 6 cleansing acts before attempting pranayama. Others do not need to practice these if their doshas are already balanced.
Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support.
Peace & Pineapples!
Commenti