Sanskrit Term: Anjali Mudra
English Translation: Salute, Namaste
Benefits:
Unites the two sides of the body and brain
Useful during meditation
How to:
Press the palms together in front of the heart with the fingers facing upward
Sanskrit Term: Anjali Mudra
English Translation: Salute, Namaste
Benefits:
Unites the two sides of the body and brain
Useful during meditation
How to:
Press the palms together in front of the heart with the fingers facing upward
Comments