Sarvangasana | Shoulderstand

As you practice Sarvangasana today, observe the fluctuations of your mind and try to find a moment of stillness.

Photo by Galen Coles of Christina Mills and Cara Rivera

Benefits

• Improves breathing, asthma, and lung disorders

• Reverses the effects of gravity

• Relieving for the spine

• Improves thyroid

• Improves depression and calms anxiety

How to:

1. Lay flat on your back with the hands by your sides.

2. Press the upper arms into the mat to help you lift the legs straight up

3. Place the hands flat against the back.

4. Keep the legs together as you reach the hips toward your face and the feet upward. Point the feet.

5. Look up toward the feet for 10 or more breaths.

Video Tutorial:

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Peace & Pineapples!