Bandhas are energy locks that help you to lock and direct the energy flow within your body.
Sanskrit Term: Bandha
Definition: Bondage, lock
Jalandhara Bandha - Throat Lock
Engage Jalandhara Bandha during seated pranayama by drawing the chin back and constraining the throat slightly.
Uddiyana Bandha - Upward Rising Lock
Engage Uddiyana Bandha by drawing the low belly and the abdominal organs in and up.
Mula Bandha - Root Lock
Engage Mula Bandha by lifting up through the base of the pelvic floor.
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