Dandasana is like a seated Samasthitih. It is point 0 for the seated postures in the Ashtanga practice.
Benefits
Helps to lengthen the spine
Releases the back of the body, low back, glutes, hamstrings, calves
How to:
Sit with the legs extended and the feet together and flexed.
Place the hands on either side of the hips.
Straighten the back and look toward the toes.
Hold for 5 breaths.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!
Comments