The 8-Limbs of Yoga | Yoga Sutras II.29

Though it may seem as though yoga is just moving the body into shapes, the true depth of yoga is a spiritual discipline outlined in the the 8-limbs.

The Yoga Sutras

II.29 The 8 Limbs are abstentions, observances, posture, breath control, disengagement of the senses, concentration, meditation, and absorption.

The 8 Limbs

1. Yamas - Abstinence, External Disciplines

2. Niyamas - Observances, Internal Disciplines

3. Asana - Postures

4. Pranayama - Breath Regulation

5. Pratyahara - Withdrawal of the Senses

6. Dharana - Concentration

7. Dhyana - Meditation

8. Samadhi - Bliss, Absorption

Note:

The word Ashtanga translates to 8-limbs