May you find whatever you're seeking.

Discover how to do a backbend in a healthy way.

Eric Whitacre & the Royal Philharmonic Orchestra.

Living in such a place, the yogi should practice yoga all the time as instructed by the guru. Chapter I I.10 Hatha yoga is a sheltering monastery for those afflicted by the three types of suffering and is a foundational support for all other practices of yoga. 11 The siddhi who desires success in yoga should keep the practice of hatha yoga very secret as it is potent when kept secret and ineffective when publicly revealed. 12 The hatha yoga practitioner should live alone in a small matha, a bow's length away from rocks, water, and fire in a virtuous land that is prosperous and free from disturbances. 13 The matha should have a small door and no windows. It hold be level with no holes in the floor. It should not be too high, too low, or too long. It should be well smeared with cow dung and free of insects. Outside, it should be beautiful with a raised seat and a well, surrounded by a wall. These characteristics of a matha have been laid out by previous siddhis as conducive to yoga practice. 14 Living in such a place, the yogi should practice yoga all the time as instructed by the guru. 15 Yoga fails for 6 reasons: over eating, over exertion, excessive talking, observance of inappropriate disciplines, keeping company that exhibits a lack of self control, and unsteadiness of body and mind. 16 Yoga succeeds for 6 reasons: zeal, determination, courage, true knowledge, conviction, and renunciation of inappropriate people. Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

Aaron lifted his hands toward the people and blessed them. The Books of the Bible Aaron’s Priesthood Inaugurated 1 On the eighth day Moses summoned Aaron and his sons and the elders of Israel. 2 He said to Aaron, “Take a bull calf for a sin offering and a ram for a burnt offering, without blemish, and offer them before the LORD. 3 And say to the people of Israel, ‘Take a male goat for a sin offering; a calf and a lamb, yearlings without blemish, for a burnt offering; 4 and an ox and a ram for an offering of well-being to sacrifice before the LORD; and a grain offering mixed with oil. For today the LORD will appear to you.’” 5 They brought what Moses commanded to the front of the tent of meeting; and the whole congregation drew near and stood before the LORD. 6 And Moses said, “This is the thing that the LORD commanded you to do, so that the glory of the LORD may appear to you.” 7 Then Moses said to Aaron, “Draw near to the altar and sacrifice your sin offering and your burnt offering, and make atonement for yourself and for the people; and sacrifice the offering of the people, and make atonement for them; as the LORD has commanded.” 8 Aaron drew near to the altar, and slaughtered the calf of the sin offering, which was for himself. 9 The sons of Aaron presented the blood to him, and he dipped his finger in the blood and put it on the horns of the altar; and the rest of the blood he poured out at the base of the altar. 10 But the fat, the kidneys, and the appendage of the liver from the sin offering he turned into smoke on the altar, as the LORD commanded Moses; 11 and the flesh and the skin he burned with fire outside the camp. 12 Then he slaughtered the burnt offering. Aaron’s sons brought him the blood, and he dashed it against all sides of the altar. 13 And they brought him the burnt offering piece by piece, and the head, which he turned into smoke on the altar. 14 He washed the entrails and the legs and, with the burnt offering, turned them into smoke on the altar. 15 Next he presented the people’s offering. He took the goat of the sin offering that was for the people, and slaughtered it, and presented it as a sin offering like the first one. 16 He presented the burnt offering, and sacrificed it according to regulation. 17 He presented the grain offering, and, taking a handful of it, he turned it into smoke on the altar, in addition to the burnt offering of the morning. 18 He slaughtered the ox and the ram as a sacrifice of well-being for the people. Aaron’s sons brought him the blood, which he dashed against all sides of the altar, 19 and the fat of the ox and of the ram—the broad tail, the fat that covers the entrails, the two kidneys and the fat on them, and the appendage of the liver. 20 They first laid the fat on the breasts, and the fat was turned into smoke on the altar; 21 and the breasts and the right thigh Aaron raised as an elevation offering before the LORD, as Moses had commanded. 22 Aaron lifted his hands toward the people and blessed them; and he came down after sacrificing the sin offering, the burnt offering, and the offering of well-being. 23 Moses and Aaron entered the tent of meeting, and then came out and blessed the people; and the glory of the LORD appeared to all the people. 24 Fire came out from the LORD and consumed the burnt offering and the fat on the altar; and when all the people saw it, they shouted and fell on their faces. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

And they shall name him Emmanuel,” which means, “God is with us.” The Books of the Bible The Birth of Jesus the Messiah 18 Now the birth of Jesus the Messiah took place in this way. When his mother Mary had been engaged to Joseph, but before they lived together, she was found to be with child from the Holy Spirit. 19 Her husband Joseph, being a righteous man and unwilling to expose her to public disgrace, planned to dismiss her quietly. 20 But just when he had resolved to do this, an angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary as your wife, for the child conceived in her is from the Holy Spirit. 21 She will bear a son, and you are to name him Jesus, for he will save his people from their sins.” 22 All this took place to fulfill what had been spoken by the Lord through the prophet: 23 “Look, the virgin shall conceive and bear a son, and they shall name him Emmanuel,” which means, “God is with us.” 24 When Joseph awoke from sleep, he did as the angel of the Lord commanded him; he took her as his wife, 25 but had no marital relations with her until she had borne a son; and he named him Jesus. New Revised Standard Version Liveology Yoga Studios & Magazine creates uplifting content and products, sharing "More life. More yoga." Enjoy a wealth of articles, videos, and interactive content for self-study, drawing upon wisdom from across the world. Subscribe for exclusive content, including issues of the mag. Tell a friend about us today! Thank you for your continued and growing support. Peace & Pineapples!

Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.

An explanation of this connective tissue and a visual demonstration on how fascia effects the entire body.

I.33 One develops clarity of mind by cultivating an attitude of celebration and friendship for people who are happy, and compassion toward people who are in indifferent, sweetness to people who are suffering, an example of equanimity to those who are non-virtuous. 34 Or by exhaling and retaining the breath. 35 Or when focusing the mind on a sense object, steadiness of mind arises. 36 Or when the mind is pain free and luminous. 37 Or when the mind is free from desire as its object. 38 Or through direct knowledge, supported by dreams and sleep. 39 Or from meditation on anything that is agreeable. Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

An account of the genealogy of Jesus the Messiah, the son of David, the son of Abraham. The Books of the Bible Matthew 1:1-17 1 An account of the genealogy of Jesus the Messiah, the son of David, the son of Abraham. 2 Abraham was the father of Isaac, and Isaac the father of Jacob, and Jacob the father of Judah and his brothers, 3 and Judah the father of Perez and Zerah by Tamar, and Perez the father of Hezron, and Hezron the father of Aram, 4 and Aram the father of Aminadab, and Aminadab the father of Nahshon, and Nahshon the father of Salmon, 5 and Salmon the father of Boaz by Rahab, and Boaz the father of Obed by Ruth, and Obed the father of Jesse, 6 and Jesse the father of King David. And David was the father of Solomon by the wife of Uriah, 7 and Solomon the father of Rehoboam, and Rehoboam the father of Abijah, and Abijah the father of Asaph, 8 and Asapha the father of Jehoshaphat, and Jehoshaphat the father of Joram, and Joram the father of Uzziah, 9 and Uzziah the father of Jotham, and Jotham the father of Ahaz, and Ahaz the father of Hezekiah, 10 and Hezekiah the father of Manasseh, and Manasseh the father of Amos, and Amos the father of Josiah, 11 and Josiah the father of Jechoniah and his brothers, at the time of the deportation to Babylon. 12 And after the deportation to Babylon: Jechoniah was the father of Salathiel, and Salathiel the father of Zerubbabel, 13 and Zerubbabel the father of Abiud, and Abiud the father of Eliakim, and Eliakim the father of Azor, 14 and Azor the father of Zadok, and Zadok the father of Achim, and Achim the father of Eliud, 15 and Eliud the father of Eleazar, and Eleazar the father of Matthan, and Matthan the father of Jacob, 16 and Jacob the father of Joseph the husband of Mary, of whom Jesus was born, who is called the Messiah. 17 So all the generations from Abraham to David are fourteen generations; and from David to the deportation to Babylon, fourteen generations; and from the deportation to Babylon to the Messiah, fourteen generations. New Revised Standard Version Liveology Yoga Studios & Magazine creates uplifting content and products, sharing "More life. More yoga." Enjoy a wealth of articles, videos, and interactive content for self-study, drawing upon wisdom from across the world. Subscribe for exclusive content, including issues of the mag. Tell a friend about us today! Thank you for your continued and growing support. Peace & Pineapples!

Hatha yoga, which is a ladder for those who would like to ascend to the lofty raja yoga. Chapter I I.1 Salutations to the one who taught the vidya (knowledge) of hatha yoga, which is a ladder for those who would like to ascend to the lofty raja yoga. 2 After saluting his lord and guru, Svatmarama yogi presents the vidya (knowledge) of hatha yoga only for the purpose of attaining raja yoga. 3 For those who are ignorant of raja yoga and are in the darkness of ignorance and misunderstanding due to conflicting information, compassionate Svatmarama offers hatha yoga as a light of understanding. 4 Matsyendra, Goraksa, and others have a thorough understanding of hatha yoga, and by grace, the yogi Svatmarama also learned these things. 5 Sriadinatha, Matsyendra, Sabara, Anandabhairava, Caurangi, Mina, Goraksa, Virupaksa, Bilesaya, 6 Manthana, Bhairava, Siddhi, Buddha, Kanthadi, Korantaka, Surananda, Siddhapada, Carpati, 7 Kaneri, Pujyapada, Nityanatha, Niranjana, Kapali, Bindunatha, Kakacandisvara, 8 Allama, Prabhudeva, Ghodacoli, Tintini, Bhanuki, Naradeva, Khandah, Kapalika 9 and many other siddhis who have conquered time and move freely around this universe through the power of hatha yoga. Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

In this Asana Kitchen podcast David talks about the three levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga.

The LORD created me at the beginning of his work, the first of his acts of long ago. Wisdom’s Part in Creation 22 The LORD created me at the beginning of his work, the first of his acts of long ago. 23 Ages ago I was set up, at the first, before the beginning of the earth. 24 When there were no depths I was brought forth, when there were no springs abounding with water. 25 Before the mountains had been shaped, before the hills, I was brought forth— 26 when he had not yet made earth and fields, or the world’s first bits of soil. 27 When he established the heavens, I was there, when he drew a circle on the face of the deep, 28 when he made firm the skies above, when he established the fountains of the deep, 29 when he assigned to the sea its limit, so that the waters might not transgress his command, when he marked out the foundations of the earth, 30 then I was beside him, like a master worker; and I was daily his delight, rejoicing before him always, 31 rejoicing in his inhabited world and delighting in the human race. 32 And now, my children, listen to me: happy are those who keep my ways. 33 Hear instruction and be wise, and do not neglect it. 34 Happy is the one who listens to me, watching daily at my gates, waiting beside my doors. 35 For whoever finds me finds life and obtains favor from the LORD; 36 but those who miss me injure themselves; all who hate me love death.” New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!