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Do you remember how effervescent you were before the world got to you? Sunday, October 27, 2024 Do you remember how efervescent you were before the world got to you? This world has a fascinating way of hardening us, toughening us up to deal with the challenges of life, often forcing us to prioritize things like responsibilities and making money over the things of the heart. How many times have you wanted to lay in bed with a loved one, or spend more time with your kids, but you had to pull yourself away and drag yourself to work? How many times have you had a moment of creative inspiration to write a book or to paint or maybe even to start a business, but the project just fell by the wayside because you had to focus on "more important things" aka things that make you money? How many times have you been disappointed or hurt in life causing you to place a(nother) layer around your heart so that you can compartmentalize the pain and go about your business? Maybe it's just me, but I can pinpoint actual moments when life hardened my soft little heart, bit by bit; the moments when life began to take my joy and contain my spirit into a box that was easier for others to manage; the moments when I had to ignore Liveology and my desire to be an entrepreneur because I needed to make money to pay bills; the moments I began to build a hard shell around my heart in order to function in what I perceived to be a cold, dog-eat-dog world. We often don't realize these moments of hardening in the moment they are happening. In the moment, it feels practical and like self-preservation. But just like cholesterol slowly and quietly hardening the arteries, there comes a tipping point where it suddenly becomes unsustainable, and our heart has become so hardened that it no longer functions normally. This subtle hardening meant to protect us from the coldness of the world over time can prevent us from feeling true love. This practical focus on making money to support ourselves and our families over time can turn into a loss of our creativity and our passions. This reasonable desire to fit in with general society over time can cause us to wear a mask for so long that we totally forget who we really are. Have you become hardened as well? As many years as I have been "doing the work" of self-study and personal growth, the work is never finished. I recently experienced a moment of great self awareness. A mirror was held up to me, showing the hard layers still calcifying my heart. Some areas of my heart were so hardened that, like a silent heart attack, had died completely, and I couldn't even perceive them anymore. That is, until through grace, they were revealed to me. When you have moments of enlightenment, you always have two choices: Ignore the new information and stay the same or address it and change. It can not only be difficult, but painful to change. If you have been building up hard layers around your love, or your creativity, or your soul for a long time, it might - no it will hurt when you realize that the very thing you built to protect yourself from the world actually walled you off from parts of yourself. But these great moments of awakening happen so that we can get out of the rut, realize the walls we have created so that something new can happen, so that breakthrough can occur. In what ways do you need to soften? So here is a question for you. Where have you built hard layers around your heart? Where have you to stifled your creativity or put yourself into a box? Where have you to dimmed your light? While at first it appears that these efforts are practical measures to function in this world, ultimately it never does us any good. Time and again, people reach the end of their lives and wish they had spent less time purshing that extra bonus and more time with their families. Time and again, people reach the end of their lives and wish they had put forth more effort to pursue their dreams. Time and again, people reach the end of their lives and wish they had softened earlier, forgiven earlier, and returned to the effervescence they had as a child sooner. So what's stopping you? Do it now. We all have many layers, and so here is some encouragement to you as I do this within myself. Peel back one of the layers of of your heart today. Find a place where you can soften and return to that childlike innocence and light before the world got to you. You might do that through simply sitting in prayer and meditation, asking God to heal and soften your heart. You might do that through painting or journaling. Whatever you do, take one step to remember who you were before the world got to you. And soften. Christina V. Mills is the creator and editor of Liveology® Magazine. Read more from her column, Habari Gani ? . Liveology® creates uplifting content and products for abundant life. Shop our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world. Peace & Love!

So Joshua took the whole land, according to all that the LORD had spoken to Moses. The Books of the Bible The Book of Joshua The United Kings of Northern Canaan Defeated 11:1 When King Jabin of Hazor heard of this, he sent to King Jobab of Madon, to the king of Shimron, to the king of Achshaph, 2 and to the kings who were in the northern hill country, and in the Arabah south of Chinneroth, and in the lowland, and in Naphoth-dor on the west, 3 to the Canaanites in the east and the west, the Amorites, the Hittites, the Perizzites, and the Jebusites in the hill country, and the Hivites under Hermon in the land of Mizpah. 4 They came out, with all their troops, a great army, in number like the sand on the seashore, with very many horses and chariots. 5 All these kings joined their forces, and came and camped together at the waters of Merom, to fight with Israel. 6 And the LORD said to Joshua, “Do not be afraid of them, for tomorrow at this time I will hand over all of them, slain, to Israel; you shall hamstring their horses, and burn their chariots with fire.” 7 So Joshua came suddenly upon them with all his fighting force, by the waters of Merom, and fell upon them. 8 And the LORD handed them over to Israel, who attacked them and chased them as far as Great Sidon and Misrephoth-maim, and eastward as far as the valley of Mizpeh. They struck them down, until they had left no one remaining. 9 And Joshua did to them as the LORD commanded him; he hamstrung their horses, and burned their chariots with fire. 10 Joshua turned back at that time, and took Hazor, and struck its king down with the sword. Before that time Hazor was the head of all those kingdoms. 11 And they put to the sword all who were in it, utterly destroying them; there was no one left who breathed, and he burned Hazor with fire. 12 And all the towns of those kings, and all their kings, Joshua took, and struck them with the edge of the sword, utterly destroying them, as Moses the servant of the LORD had commanded. 13 But Israel burned none of the towns that stood on mounds except Hazor, which Joshua did burn. 14 All the spoil of these towns, and the livestock, the Israelites took for their booty; but all the people they struck down with the edge of the sword, until they had destroyed them, and they did not leave any who breathed. 15 As the LORD had commanded his servant Moses, so Moses commanded Joshua, and so Joshua did; he left nothing undone of all that the LORD had commanded Moses. Summary of Joshua’s Conquests 16 So Joshua took all that land: the hill country and all the Negeb and all the land of Goshen and the lowland and the Arabah and the hill country of Israel and its lowland, 17 from Mount Halak, which rises toward Seir, as far as Baal-gad in the valley of Lebanon below Mount Hermon. He took all their kings, struck them down, and put them to death. 18 Joshua made war a long time with all those kings. 19 There was not a town that made peace with the Israelites, except the Hivites, the inhabitants of Gibeon; all were taken in battle. 20 For it was the LORD’S doing to harden their hearts so that they would come against Israel in battle, in order that they might be utterly destroyed, and might receive no mercy, but be exterminated, just as the LORD had commanded Moses. 21 At that time Joshua came and wiped out the Anakim from the hill country, from Hebron, from Debir, from Anab, and from all the hill country of Judah, and from all the hill country of Israel; Joshua utterly destroyed them with their towns. 22 None of the Anakim was left in the land of the Israelites; some remained only in Gaza, in Gath, and in Ashdod. 23 So Joshua took the whole land, according to all that the LORD had spoken to Moses; and Joshua gave it for an inheritance to Israel according to their tribal allotments. And the land had rest from war. New Revised Standard Version Liveology® Yoga Studios creates uplifting content for your whole life, drawing from spiritual traditions across the world. Our entire website is an interactive experience. You never know what you'll find! Become a Member  for access to all of our visualizations and our exclusive library of articles and videos. Thank you for your continued and growing support all over the world. Peace & Pineapples!

The Catholic Church traces its origins to Jesus Christ and his apostles, citing Peter as the first leader of the church. Website https://www.vatican.va/content/vatican/en.html History The Catholic Church is the largest Christian church, with a history that spans over two millennia. The Catholic Church traces its origins to Jesus Christ and his apostles, citing Peter as the first leader of the church, appointed by Jesus himself. It was the original organized Christian church until the church split into the Eastern Orthodox and Western Roman Catholic Church in the 11th century and the Protestants separated off during the Reformation in the 16th century. Origins with Jesus and the Apostles The Catholic Church believes it was founded by Jesus Christ around 30 AD, who, according to the New Testament, appointed Peter as the first leader of his followers (the first pope) with the famous words, “You are Peter, and on this rock I will build my church” (Matthew 16:18). After the death and resurrection of Christ, his disciples spread the Christian message across the Roman Empire. Early Persecution Early Christians faced waves of persecution by Roman authorities, especially under emperors like Nero and Diocletian, as they refused to worship Roman gods. Despite this, Christianity spread rapidly across the empire, due to its message of salvation and the dedication of missionaries like Paul the Apostle. Formalizing Doctrine The Roman Emperor Constantine converted to Christianity in the early 4th century and issued the Edict of Milan in 313 AD, which legalized Christianity in the empire. The First Council of Nicaea in 325 was convened to address heresies like Arianism and to affirm core Christian beliefs, including the divinity of Jesus. This led to the Nicene Creed, a foundational statement of Christian faith. The Papacy and the Holy Roman Empire As the Roman Empire declined and eventually fell in the 5th century, the bishop of Rome, later known as the pope, became increasingly powerful. Figures like Pope Leo the Great (440–461) and Pope Gregory the Great (590–604) helped solidify the authority of the papacy, providing spiritual leadership and, at times, temporal leadership in the vacuum left by Rome’s collapse. The close relationship between the church and political rulers grew when Charlemagne was crowned emperor by Pope Leo III in 800 AD, forming the Holy Roman Empire. This period marked the height of Christendom, where the Catholic Church and European kingdoms were tightly intertwined. The Great Schism: The Roman Catholic Church Separates from the Eastern Orthodox Church In 1054, tensions between the Western (Latin-speaking) and Eastern (Greek-speaking) branches of Christianity culminated in the Great Schism. This division resulted in the separation of the Roman Catholic Church in the West and the Eastern Orthodox Church in the East, primarily over issues of papal authority and theological differences. Crusades Beginning in 1095, the Catholic Church launched a series of military campaigns, called the Crusades, to reclaim the Holy Land from Muslim control. Although the Crusades were a mixture of religious fervor, political ambition, and economic interests, they profoundly influenced both the church and Christian-Muslim relations. Scholasticism and Theology: The medieval period was also marked by significant intellectual and theological developments. The work of St. Thomas Aquinas (1225–1274), particularly his Summa Theologica, laid the groundwork for Catholic theology. Scholasticism, which sought to harmonize faith and reason, was the dominant intellectual movement of the era. 4. The Renaissance and Reformation (16th – 17th Centuries) The Renaissance saw a resurgence of art, science, and humanism in Europe, with many popes becoming patrons of the arts. However, corruption within the church (e.g., the sale of indulgences, nepotism, and moral decline among clergy) led to widespread criticism. In 1517, Martin Luther, a German monk, nailed his 95 Theses to a church door, challenging practices within the Catholic Church, particularly the sale of indulgences and the authority of the pope. This act sparked the Protestant Reformation, leading to the formation of Protestant denominations like Lutheranism, Calvinism, and Anglicanism. Beliefs The Pope The Catholic Church recognizes the pope as the successor of St. Peter and the leader of the global church. The Sacraments The church teaches that there are seven sacraments, including baptism, Eucharist (Communion), and marriage. Apostolic Tradition Catholics believe in the importance of both Scripture and Tradition in conveying the teachings of Christ. Transubstantiation The belief that, during the Eucharist, the bread and wine become the actual body and blood of Christ. Membership The Catholic Church is the largest Christian denomination in the world with approximately 1.3 billion baptized members worldwide, accounting for about 17.7% of the global population. Liveology® creates uplifting content and products for abundant life. Shop our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world. Peace & Love!

Dragon fruit, also known as pitaya, is a tropical fruit renowned for its vibrant colors and sweet, refreshing taste. Dragon fruit is native to Central America but is now cultivated in many tropical and subtropical regions worldwide, including Vietnam, Thailand, and Israel. Varieties Hylocereus undatus : Known for its white flesh and pink skin. Hylocereus costaricensis : Features red flesh and pink skin. Hylocereus megalanthus : Has yellow skin and white flesh. Properties Boosts immune system: High vitamin C content helps strengthen immunity. Improves heart health: Antioxidants and healthy fats support cardiovascular health. Regulates blood sugar: May help control blood sugar levels, making it a good option for diabetics. Promotes skin health: Antioxidants and hydration properties may benefit skin health. Nutritional Content (100 ml juice) Calories: 60 Protein: 1.2 grams Carbohydrates: 13 grams Sugars: 8.2 grams Dietary Fiber: 3 grams Fat: 0.1 grams Saturated Fat: 0 grams Vitamins & Minerals: Vitamin C: 5 mg (about 9% of the Daily Value) B Vitamins: Small amounts of B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 Calcium: 18 mg Iron: 0.2 mg Magnesium: 18 mg Phosphorus: 34 mg Antioxidants: Contains betalains, flavonoids, and vitamin C. Culinary Uses Dragon fruit is incredibly versatile in the kitchen. Here are some popular ways to enjoy it: Fresh : Simply slice the fruit in half and scoop out the flesh with a spoon. Salads : Add diced dragon fruit to fruit salads for a burst of color and flavor. Smoothies : Blend it with other fruits and yogurt for a nutritious smoothie. Salsas : Incorporate it into salsas for a refreshing twist on traditional recipes. Desserts : Use it in sorbets, ice creams, or as a topping for cakes and pastries. Liveology® creates uplifting content and products for abundant life. Shop our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world. Peace & Love!

Build your own prayer. Purification While not every tradition requires ritual purification, it is helpful to understand its role in prayer for anyone who would like to include it in their personal ritual. Ritual cleansing can include washing the hands and face, or more, even including the feet. The purpose of cleansing is to present oneself in the purest state possible before supplicating to the Ultimate Source. Some say cleanliness is next to godliness. It can also be an act of acknowledging one's sin and need to clean or repent from that which has made us dirty. Washing can help to prepare the heart, mind, and energetic state for the posture of prayer. Posture There are many postures for prayer to show humility and worship: Standing Bowing at the waist Bowing the head Kneeling Prostrating There are also hand positions you might take for prayer: Arms outstretched to the heavens Palms together Hands cupped together, facing upward Invocation First, the invocation simply recognizes God or your Higher Power. Make it very clear to whom you are speaking. Praise Who doesn't like to receive compliments? You may lavish your Higher Power with compliments and praises. Even the trees and birds praise God through song and dance. Offer whatever is your best. Scripture may also be read or recited. Gratitude Give thanks for what you already have, for your life, for another opportunity to do better, for anything you consider to be a blessing. Asking for Forgiveness We have all fallen short. When you recognize you have done something that is not right, all you have to do is acknowledge it honestly. Pretending that sin doesn't exist or that bad is good will not work. It will only dig you into a deeper hole. God can heal and forgive anything, but only when we acknowledge that something needs to be fixed. After acknowledging what we have done wrong, then we have to repent or make an attempt to do better. Doing the same thing over and over again and asking for forgiveness shows that we're not actually growing. The actual sign of a changed heart is changed behavior. Personal Requests Now that you have gotten out of your own way, request anything that is on your heart. You can ask for healing, a job, or whatever. Pray with a hopeful attitude. Prayers for Others Offer goodwill toward others. Pray for your family, friends, your community, and the world. Even pray for your "enemies" or people you may not like. Completely avoid negative prayers. Never pray for bad to happen to someone or a group of people. Only offer positive prayers of goodwill, healing, peace, etc. Pray for everyone's well-being. Closing Often, prayers are closed with a word or phrase to send it off. Amen or Ameen mean "let it be." Om, is the sacred sound of the universe that is also used. You may also acknowledge and praise your Higher Power again at this time. You've found a Get Out of Jail Free Card! This card may be kept until needed or used for 30% off your next order in the shop. Use code: ILOVEGOD Liveology® creates uplifting content and products for abundant life. Shop  our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world. Peace & Love!

You're contagious, touch me baby, give me what you got. It was a story about a man comin' in and finds his women in bed with Well, listen It's 2 a.m. I'm just getting in about to check my message No one has called but my homies and some bill collectors Cellular when somebody wants to borrow money I two-way her she don't hit me back something is funny So I called her mother's house and asked has she seen my baby Roll my six around looking for that missing lady Got back in turned the TV on and caught the news Then I put my hand on my head 'cause I'm so confused And then I turned the TV down 'Cause I thought I heard a squeaky sound Somethings going on upstairs And I know nobody else lives here "Bump, bump, bump" as I get closer to the stairways all I hear And then I hear my baby's voice in my ear screaming out You're contagious, touch me baby, give me what you got (And then a man said) sexy lady drive me crazy, drive me wild (All I heard was my baby's voice) You're contagious, touch me baby, give me what you got Sexy lady (then I heard another man) drive me crazy, drive me wild And I just can't believe this shit I ran downstairs looked in the closet looking for that, ooh Said a prayer 'cause only God knows what I'm gonna do What I saw was enough to drive a Preacher wild I'm in the hall contemplating "not in my own damn house" Who would have thought she was creeping with another man The down low happening to me all over again And then I turned the TV down, TV down 'Cause I thought I heard a squeaky sound Somethings going on up there, upstairs And I know nobody else lives here "Bump, bump, bump" as I get closer to the stairways all I hear And then I hear my baby's voice in my ear screamin' You're contagious, touch me baby, give me what you got (Then a man said) sexy lady drive me crazy, drive me wild (All I can do was hear them say) You're contagious, touch me baby, give me what you got Sexy lady drive me crazy, drive me wild Oh-oh, I just can't believe this shit What the hell is going on between the sheets in my home? Chanté Moore: "Baby wait let me explain before you start to point your cane" Isley: Girl I'm about to have a fit R. Kelly: "Oh it's about to be some shit!" How did I get in to this? Should have never came home with this b***h" Isley: Low down dirty woman, back to where you come from Chanté Moore: "But baby wait" Isley: But wait my ass Hit the streets your ass is grass! R. Kelly: "Now Mista Biggs before you done" Isley:"Wait how you know my name son?" Chanté Moore: "Honey wait I was gonna tell you" Isley: "Move this cat looks real familiar" Hmm, now don't I know you from somewhere a long time ago? R. Kelly: "No, no, I don't think so" Isley: "Yeah, yeah, I feel I know you brother very well" R. Kelly: "No, no, you've mistaken me for somebody else" Chanté Moore: "Frank" Isley: "shut up!, can't you see two men are talking? "But thought I told your ass to get to walking! Now I think you all better leave this place 'Cause I'm about to catch a case You're contagious, touch me baby, give me what you got (That's was she said) sexy lady drive me crazy, drive me wild (And then he replied) You're contagious, touch me baby, give me what you got (Touch me) Sexy lady drive me crazy, drive me wild (Give me what you got) You're contagious, touch me baby, give me what you got (I should have known from the shopping spree) Sexy lady drive me crazy, drive me wild (That's the whole time you smile at me) Liveology® Yoga Studios creates uplifting content for your whole life, drawing from spiritual traditions across the world. Our entire website is an interactive experience. You never know what you'll find! Become a Member  for access to all of our visualizations and our exclusive library of articles and videos. Thank you for your continued and growing support all over the world. Peace & Pineapples!

The rarest love who'd think I'd find someone like you to call mine My life will never be the same 'Cause girl you came and changed The way I walk The way I talk I cannot explain These things I feel for you But girl, you know it's true Stay with me Fulfill my dreams And I'll be all you need Feels so right (Girl) I've searched for the perfect love all my life (All my life) Feels like I (Like I) Have finally found a perfect love this time (And I finally found) Come on, girl You rocked my world You know you did And everything I own I give The rarest love who'd think I'd find Someone like you to call mine You rocked my world You know you did And everything I own I give The rarest love who'd think I'd find Someone like you to call mine In time I knew that love would bring Such happiness to me I tried to keep my sanity I've waited patiently Girl, you know it seems My life is so complete A love that's true because of you Keep doing what you do Think that I Finally found the perfect love I've searched for all my life (Searched for all my life) Think I'd find Such a perfect love that's awesomely so right Girl You rocked my world You know you did (Come on, come on, come on) Everything I own I give (You rock my world) The rarest love who'd think I'd find (Girl) Someone like you to call mine You rocked my world (You rock my world) You know you did (You rock my world) And everything I own I give (Girl) The rarest love who'd think I'd find (Girl, girl) Someone like you to call mine You rocked my world You know you did And everything I own I give (You rock my world) The rarest love who'd think I'd find Someone like you to call mine You rocked my world You know you did And everything I own I give (You rock my world) The rarest love who'd think I'd find Someone like you to call mine And girl, I know that this is love I felt the magic's all in the air And girl, I'll never get enough That's why I'll always have to have you here You rocked my world (You rock my world) You know you did Everything I own I give (Look what you did to me, baby) The rarest love who'd think I'd find Someone like you to call mine (You, you, you, you) (You rock my world) You rocked my world You know you did (I cannot explain) And everything I own I give ('Cause you rock my world) The rarest love who'd think I'd find Someone like you to call mine (You rock my world) You rocked my world You know you did (You, you, you did it) And everything I own I give The rarest love who'd think I'd find (See, it's you and me) Someone like you to call mine (And you, and me) (You rock my world) You rocked my world You know you did (You know you did, baby) And everything I own I give ('Cause you rock my world) The rarest love who'd think I'd find Someone like you to call mine You rock my world (You rocked my world, you know you did) The way you talk to me The way you're loving me The way you give it to me (You rocked my world, you know you did) You rock my world You rock my world You rock my world You rock my world Come on, girl Come on, girl, Baby, baby, baby It's you and me You and me You and me You rock my world You rock my world You rock my world Liveology® Yoga Studios creates uplifting content for your whole life, drawing from spiritual traditions across the world. Our entire website is an interactive experience. You never know what you'll find! Become a Member  for access to all of our visualizations and our exclusive library of articles and videos. Thank you for your continued and growing support all over the world. Peace & Pineapples!

Handmade by Liveology. Liveology® creates uplifting content and products for abundant life. Shop  our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world.

No thought is possible. Featuring Christina V. Mills Liveology® creates uplifting content and products for abundant life. Shop  our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world. Peace & Love!

No Thought. Liveology® creates uplifting content and products for abundant life. Shop  our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world.

Join us live online. All are welcome. Join us live online for Meditation for All on Sunday, January 11 at 7 PM EST. Join people all over the world for a 20-minute meditation followed by a short offering of well-wishes. All are welcome. We will begin by focusing on the breath in the method of anapana sati. Submit your well wishes at registration or in the group chat during the session. We will read everyone's well-wishes out loud at the end. Led by Christina V. Mills. Our goal is simply to calm the inner world and create inner peace so that we can be free to experience more peace, love and joy. We believe that if more people were to meditate, we would have a more peaceful loving, and joyful world, which is why we offer Meditation for All in a pay what you can model so that no one is excluded from these beneficial practices. The suggested amount is $7, and if you are able, please support us with that amount (or more), but you can sign up with as little as $1. We are grateful for any amount. Meditation is the 7th of the 8 limbs of yoga and by far the most difficult. All we ask is that you clear your mind. Allow all thoughts to disappear, and simply follow the breath. It's deceptively simple, yet deceptively difficult. It is tempting to fall into sleepiness or what the Buddhists call "monkey mind," where the mind roams untamed from here to there, everywhere. But slowly, with patience and self-kindness, a calm and equanimous mind is possible. Here at Liveology® Yoga Studios, you can find articles and videos on all 8 limbs of yoga, but we like to focus on the more subtle practices of pranayama (breathwork), meditation, visualization, and philosophy. Meditation for All is held regularly around the New and Full moon. We also have different visualizations, breathwork, philosophy, and more View our Upcoming Events . All of our live classes are included for Members. Join the party and get your membership here for access to all of our live classes, articles and videos, and our interactive modules for spiritual self-study. Sign Up Now Meditation for All Liveology® creates uplifting content and products for abundant life. Shop  our all natural bodycare, handmade products, and spiritual apparel! Subscribe  for access to our wealth of articles and videos on victorious living. Thank you for your continued and growing support all over the world.

Join us live online. All systems go! Join us live online for The Master Rest: A Healing Visualization on Sunday, February 4 at 7 PM EST. We'll begin with a simple meditation focused on the breath. Then, we'll go deeper into a healing and uplifting visualization as we go throughout our internal world. We'll move through system by system, making sure all systems are active with no blockages. Afterward, we'll have a brief discussion about what we experienced. Led by Christina V. Mills. Visualizations are a form of meditative practice that allow us to go deep into our subconscious. We can heal trauma, remove negative thoughts and habits, explore fears, and give ourselves more positive thought patterns all in a safe space. Here at Liveology® Yoga Studios, you can find articles and videos on all 8 limbs of yoga, but we like to focus on the more subtle practices of pranayama (breathwork), meditation, visualization, and philosophy. Join us for a new offering every Sunday with a different healing visualization every month. Next month, our visualization will be Master Reset, where we reset our internal world, All of our live classes are included for Members. Join the party and get your membership here for access to all of our live classes, articles and videos, and our interactive modules for spiritual self-study. Sign Up Now The Hot Air Balloon: An Uplifting Visualization Christina V. Mills is the creator of Liveology® Yoga Studios & Magazine and our products. She is a lifelong spiritual seeker, writer, and yoga teacher. Follow her on Instagram @morelifemoreyoga. Liveology® Yoga Studios creates uplifting content for your whole life, drawing from spiritual traditions across the world. Our entire website is an interactive experience. You never know what you'll find! Become a Member  for access to all of our visualizations and our exclusive library of articles and videos. Thank you for your continued and growing support all over the world. Peace & Pineapples!