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habari gani?
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The Hatha Yoga Pradipika
Hatha yoga, which is a ladder for those who would like to ascend to the lofty raja yoga. A Summary Chapter I I.1 Salutations to the one...
Serratus Anterior Muscles | Body
The serratus anterior is a muscle group with multiple heads that connects the ribs to the inside of the scapula,. Weakness in the...
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